Don't Stress -Emma Bova

        Chances are, if you're stressed in your classes, so is everyone else. You can't let it get to you though, because this kind of stress is unhealthy. People have no idea about the possible side effects of stress on the body, and would find that many of these side effects are caused by being restless and stressed out. In this post, I will enlighten you on how stress can effect you.
        Some common effects of stress on your body would include headaches, fatigue, stomach upset, and sleep problems. Usually if you are stressed out, you're most likely up late doing homework and not getting enough sleep, which messes with your sleep schedule. Try getting your schoolwork done earlier in the day, or scheduling a study hall as well as writing your homework down.
        Stress can affect your mood too. It can make you angry or sad, and it can leave you feeling extremely overwhelmed, which almost everyone has probably experienced before. It can also make you anxious, and you'll find that you are lacking motivation to do anything. These mood changes can result in overeating or under eating, angry outbursts or social withdrawal.
        Many people think that managing their stress means sitting around and watching television or playing video games, but this is not the case. In fact, this can result in worse side effects. To manage stress, try active activities, such as sports, or yoga. Be social and associate with your friends and family, because they are always there for you and will always help you in a time of need. Maintaining a healthy diet is beneficial and drinking a lot of water as well in order to keep a healthy body. Try listening to music and making time for your hobbies, and you will be an overall happier person, and just remember; you are not alone! Everyone is stressed at some point in their life, and everyone goes through what you are going through. And sometimes I like to think, "is this going to matter a month from now?" When the answer is no (it usually is) you will realize that the majority of your stress is unnecessary.
        School stresses everyone out, so there is no need to fret. Some helpful hints would be to try and get your work done as soon as possible, and be sure to get enough sleep, and you will be a happier, more carefree living person for sure!

Music to My Ears by Jillian Parks

Living lives of constant stress, pressure and lack of quality sleep, high school students have become so paranoid about who they will become, what job they might acquire and of course, one cannot forget, the college they will attend, that many never once get the chance to release and relax these constant thoughts jumping and flipping around their heads on a daily basis. It is important to realize that once in a while, teens need to calm down and unwind the never-ceasing negative thoughts that pound and pull at our emotions everyday. What I have found out once I began my life last year, in this new world called high school, is that music can flip a person's pessimistic, cantankerous mood right into a jubilant one in the blink of an eye. But how does this historical art form, giving joy to the human race for generations, give not only teenagers, but even babies, such a therapeutic way to make us feel better? Here's the answer(s) you might be looking for...

Music is a core function in our brain. Our brain is primed early on to respond to and process music. Research has shown that day-old infants are able to detect differences in rhythmic patterns. Mothers across cultures and throughout time have used lullabies and rhythmic rocking to calm crying babies. From an evolutionary standpoint, music precedes language. We don’t yet know why, but our brains are wired to respond to music, even though it’s not “essential” for our survival.

Our bodies entrain to rhythm. Have you ever walked down the street, humming a song in your head, and noticed that you’re walking to the beat? That’s called entrainment. Our motor systems naturally entrain, or match, to a rhythmic beat. When  a musical input enters our central nervous system via the auditory nerve, most of the input goes to the brain for processing. But some of it heads straight to motor nerves in our spinal cord. This allows our muscles to move to the rhythm without our having to think about it or “try.” It’s how we dance to music, tap our foot to a rhythm, and walk in time to a beat. This is also why music therapists can help a person who’s had a stroke re-learn how to walk and develop strength and endurance in their upper bodies.

We have physiologic responses to music. Every time your breathing quickens, your heart-rate increases, or you feel a shiver down your spine, that’s your body responding physiologically to music. Qualified music therapists can use this to help stimulate a person in a coma or use music to effectively help someone relax.

Music taps into our emotions. Have you ever listened to a piece of music and smiled? Or felt sad? Whether from the music itself, or from our associations with the music, music taps into our emotional systems. Many people use this in a “therapeutic” way, listening to certain music that makes them feel a certain way. The ability for music to easily access our emotions is very beneficial for music therapists.

Music enhances learning. Do you remember how you learned your ABCs? Through a song! The inherent structure and emotional pull of music makes it an easy tool for teaching concepts, ideas, and  information. Music is an effective mnemonic device and can “tag” information, not only making it easy to learn, but also easy to later recall.

Music taps into our memories. Have you ever been driving, heard a song on the radio, then immediately been taken to a certain place, a specific time in your life, or a particular person? Music is second only to smell for it’s ability to stimulate our memory in a very powerful way. Music therapists who work with older adults with dementia have countless stories of how music stimulates their clients to reminisce about their life.

Music is a social experience. Our ancestors bonded and passed on their stories and knowledge through song, stories, and dance. Even today, many of our music experiences are shared with a group, whether playing in band or an elementary music class, listening to jazz at a restaurant, or singing in church choir. Music makes it easy for music therapists to structure and facilitate a group process.

Music is predictable, structured, and organized–and our brain likes it! Music often has a predictable steady beat, organized phrases, and a structured form. If you think of most country/folk/pop/rock songs you know, they’re often organized with a verse-chorus structure. They’re organized in a way that we like and enjoy listening to over and over again. Even sound waves that make up a single tone or an entire chord are organized in mathematical ratios–and our brains really like this predictability and structure.

Music is non-invasive, safe and motivating. We can’t forget that most people really enjoy music. This is not the most important reason why music works in therapy, but it’s the icing on the cake.


My advice? Start listening to some tunes because there is no better feeling than belting your heart out listening to your favorite song. I can guarantee that finding a genre you like and are passionate about can change your attitude, mood, outlook on life and even the way you view things into a more positive version of yourself. So get out there and find your artist because it sure is worth taking a breather once in a while from reality and slipping into the magical fantasy of music!